Continuing from our Steps 1 and 2 post along with our Strategies for Food Prepping, we continue onward to Step 3, which is breaking the food down.
Month: December 2019
Generally, eating well will help with your sleep. If you stuff yourself with garbage and lie down, you shall wake up and feel awful. If you eat acidic food or things that induce GERD you are also likely to wake up with indigestion roughing up that work you have done to sleep properly. Eat clean and separate your last meal form bedtime by 3 hours or more to allow for digestion.
Limit or avoid alcohol entirely! Sorry, but drinking alcohol is NOT helping your sleep. Similar to anti-anxiety drugs and sleep aides, alcohol increases GABA receptors in the body signaling to the brain to calm down and eventually limiting consciousness.
Sleep Hygiene Part 1 As a resident, fellow and attending you take a call, stay up for many hours in a row (38 is my record). Our medical culture is built on bragging about lack of sleep and I am sure your job has a similar culture. Finding my way back to normal has …
The most necessary inconvenience we have is that magical time each day when we disconnect from it all, lay our head on the pillow, and sleep. Are you having trouble sleeping? Waking up in the middle of the night? Are you not sleeping enough hours? Struggling at the gym? Well, read on my friend, because sleep in the right quality/quantity is vital to all of your performance.
You’ve made it. You have created the motivation to search the web and find a resource dedicated toward wellness. Or maybe you are sitting in front of a healthcare professional and asking questions about things YOU can do to improve your wellness.
My question to you is, how do you know your source material is accurate or based upon tested evidence? CHECK YOUR SOURCES!
Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident,…