You can and will build type I, II fibers, hypertrophy, gain strength in one of many muscle groups with BOTH. The difference may be in longevity.
Little Miss Muffet sat on her tuffet, eating her curds and whey. Was it the spider that sat down beside her that scared her away or her GAINZ! This week maximalbeing.com is going to look deep into your casein protein shake! What is casein protein powder? As the nursery rhyme suggests, curds and whey go …
Activity is addictive! It is fun to lift heavy things, run long distances and burpee a thousand burpees. However, what about the in-between?
IN gym class we are all taught the traditional “bend and touch your toes.” Yet, is this static stretching approach detrimental to our bodies and our performance?