No, this is not an article about survival tips during the pandemic. This series is for the people who have already decided to stay active during the pandemic. Exercise will boost your immunity during this tough time.
Activity is addictive! It is fun to lift heavy things, run long distances and burpee a thousand burpees. However, what about the in-between?
IN gym class we are all taught the traditional “bend and touch your toes.” Yet, is this static stretching approach detrimental to our bodies and our performance?