Gym Etiquette

th the new year, comes new gym memberships and with new gym memberships comes…new gym members.

You are the tried and true gym veteran who was there at the inception of the gym’s existence. How dare others to invade YOUR SPACE! Or you are the newbie just trying to find the men’s locker room to put your shorts on.

Each of us has felt one of these ways, especially toward the beginning of the year. Instead of getting territorial, grumpy and upset, CHANGE YOUR PERSPECTIVE!

Goals for Life

As this year begins, many of us are looking for the next step in our progression through life. New gym members flood our familiar space, cookies fill our shelves and the post-holiday blues drag us down.

Fret not dear readers, because you can win this new year wellness game. Do you know how? Well, you set the rules.