It is one of the most important organs in the body. Without your heart, you cannot live. Yet, with something so important, why is it that heart disease continues to be the number one killer of the American people?
th the new year, comes new gym memberships and with new gym memberships comes…new gym members.
You are the tried and true gym veteran who was there at the inception of the gym’s existence. How dare others to invade YOUR SPACE! Or you are the newbie just trying to find the men’s locker room to put your shorts on.
Each of us has felt one of these ways, especially toward the beginning of the year. Instead of getting territorial, grumpy and upset, CHANGE YOUR PERSPECTIVE!
So, this is a blog about healthy living through diet and exercise, right? Well, let’s talk about the most basic form of exercise and the benefits that come along with it. Walking – to move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at …