Gobble gobble Maximal Beings! As Thanksgiving approaches, I thought it beneficial to smash some of the broscience behind the Thanksgiving Day meal. Many people will be making delicious food this holiday season and packing on the holiday pounds. This week at Maximal Being, we discuss the science behind Thanksgiving weight gain and how to hack your meal for success.
Alcohol can affect numerous organ systems, including your brain, heart, GI tract, and pancreaticobiliary system. You can take supplements to prevent damage to your cells and organs, but really, the data is very bioscience. The best strategy is limitation or avoidance, which should occur for at least 14 days, ideally 30 days. Plan, implement, get support, and succeed.
By Doc Mok You are anxious, so you drink, smoke or take a pill. However, what if I told you that the thing you THINK may be solving your anxieties, is making them worse. Substances can greatly impact your sleep in a negative way. This week at Maximal Being we tackle 9 Powerful Effects …