Nutrition

Casein protein a mystery

4 Reasons to Make a Casein Protein Shake + Protein Mousse

Little Miss Muffet sat on her tuffet, eating her curds and whey.  Was it the spider that sat down beside her that scared her away or her GAINZ!  This week maximalbeing.com is going to look deep into your casein protein shake! What is casein protein powder?  As the nursery rhyme suggests, curds and whey go …

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7 Facts Beyond the Fish, Supplementing with Omega-3 Fatty Acids

by Doc Mok I am NOT a supplement advocate.  There are no magic pills and no quick fixes.  Body composition and wellness changes need to be sustainable and occur over time.  However, in the US our diets are markedly deficient in one substance and that is omega-3 fatty acids.  This week at maximalbeing.com, we explore …

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