Casein protein a mystery

4 Reasons to Make a Casein Protein Shake + Protein Mousse

Little Miss Muffet sat on her tuffet, eating her curds and whey.  Was it the spider that sat down beside her that scared her away or her GAINZ!  This week is going to look deep into your casein protein shake! What is casein protein powder?  As the nursery rhyme suggests, curds and whey go …

4 Reasons to Make a Casein Protein Shake + Protein Mousse Read More »

Drinking and Maximal Being

After a long winter here of holiday celebrations, the new year hit, and I set a goal to limit my drinking from the prior year. Step one was to change my mentality and find other substitutions for alcohol’s role in my life. With a tough job, alcohol will calm you down during the workweek. This is actually not true. Alcohol has the same effect on our body as anti-anxiety medications like Xanax or Ativan. The issue is that this temporary sedative response will often lead to dependency, interfere or block deep sleep needed for stress management, alter your stress hormones which can change your dietary intake, exercise benefit, and overall health.

Drink that Science

Let me start by saying that I am not an alcoholic. I do not have a drinking problem, nor do I have an addiction. However, I will tell you that alcohol is a problem for more of you than you probably are aware of. Alcohol may be the cause of that body composition rut, exercise plateau or sleep problem you are suffering from.

Follow by Email