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Maximalbeing
Maximalbeing
What You Will Learn in our Kombucha ebook

How to Grow a SCOBY
How to Brew and Bottle your very own kombucha
Troubleshooting your brew
The History of Kombucha
Booch Composition
Health benefits of kombucha
https://www.maximalbeing.com/product/kombucha-ebook/
#kombucha #guthealth
Maximalbeing
Maximalbeing
AMRAP x 15 min 🕐
5️⃣ snatches

🔟 overhead squats

20 Warrior stands
40 crunches
80 s plank
POST ROUNDS
#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workoutdone
Maximalbeing
Maximalbeing
Lower back pain is the cause of 31 million healthcare visits annually
The usual solution is rest, ice, anti-inflammatory drugs and image
There are red flags to look for
🚩fever
🚩night sweats
🚩unintentional weight loss
🚩loss of bowel or bladder function
🚩weakness in your extremities
🚩history of cancer
🚩history of prolonged steroid use
🚩history of drug abuse

For the rest, you can work on this issue at home
🌶 Spices like tumeric, capsaicin, black pepper, clove, garlic and ginger

🐟 Omega-3 fatty acids can reduce inflammation

❌ NOT ICE, but mobility training to stretch out muscle and break scar tissue

🧘‍♀️ Yoga and aquatics, strength training to fortify your muscle

And as always SLEEP, nutrition and weight loss
Link to the bio
or for the Full article
head to maximalbeing.com/2020/06/30/back-pain-remedies/

#backpain #backpainrelief #backpainsucks #backpaintedglass #backpainvannuys #BackPainRedondoBeach #BackPainManhattanBeach #BackPainHermosaBeach #backpainhelp #BackPainHelpUSA #backpains #backpaindubai #backpaincure #backpainting #backpaintreatmentdubai #backpainbegone #backpaingone #backpainformum #backpainexercises #backpainreliefonitsway #backpaint #backpainted #backpaintheraphy #backpaintreatment
Maximalbeing
Maximalbeing
Want to know how to get started with Intermittent Fasting?
7 Fundamentals You Should Know About Intermittent Fasting
Forget BroScience - become a maximal being with our science backed nutrition advice
https://www.maximalbeing.com/2020/03/10/7-fundamentals-you-should-know-about-intermittent-fasting/
#nutritionplan #nutritionfacts

What You Will Learn in our Kombucha ebook

How to Grow a SCOBY
How to Brew and Bottle your very own kombucha
Troubleshooting your brew
The History of Kombucha
Booch Composition
Health benefits of kombucha
https://t.co/Q0gHBKPacd
#kombucha #guthealth https://t.co/IsQaTcsJh0
maximalbeing photo

Home back pain solutions
🌶 Spices like tumeric, capsaicin, black pepper, clove, garlic and ginger
🐟 Omega-3
❌ NOT ICE, but mobility training
🧘‍♀️ Yoga and aquatics, strength training

https://t.co/UocExcuaaV

#backpain #backpainrelief #backpainsucks #backpainhelp #backpains

I love kimchi. Super cheap to make and goes well with eggs! https://t.co/8yTS4xE86p

Yes making sustainable changes will lead to long term results.

We all want to be here for the long term https://t.co/Jjzk3J1CeD
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