Podcast & community

Maximalbeing
Maximalbeing
Time is limited, so why not use it. EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline, that will keep you burning fat after your exercise. With Doc Mok, Dex Z, discusses the physiology and practical implications of the biohack.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.
His guest is Dex Z is a Anesthetist and HIIT grandmaster. His research and understanding in exercise physiology is both technical and practical.

Our listener mail
Livy asks about food allergy testing
@R097 asks about weed (cannabis) to help with sleep

Topics
-VO2 max, meaning, average and super-average
-The relation between VO2 max and EPOC
-What is EPOC and how to get it
-Stages of EPOC
-Things that occur during EPOC
-Maximizing EPOC with HIIT, sprints and weightlifting
------
Learn more at maximalbeing.com/podcast
Download the podcast today
.
.
.
.
.
.
#maximalbeing #thepursuitofhealthy #healthy #fitness #health #bodybuilding #healthyfood #fitnessmotivation #muscle #exercise #healthylifestyle #fitnessaddict #healthychoices #healthyliving #EPOC #HIIT #intervaltraining #science #medicine
Maximalbeing
Maximalbeing
Low fat, low carb, low protein, low calorie…Low SUCCESS!
Fad diets, everyone has tried then, but are you still on that plan? Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep climbing. Not to mention the overwhelming number of conditions that are the result of obesity.
We turn to our doctors and healthcare workers for guidance, but do they know the answers? Our podcast this week jumps into the impact of obesity on your healthcare workers and the flaws in our medical education system that have helped fuel the fire. Fret not, team Maximal Being offers solutions to this growing problem.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
------
Learn More: https://www.maximalbeing.com/podcast/
Maximalbeing
Maximalbeing
This t-shirt is everything you’ve dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for both men and women.
- 100% combed and ring-spun cotton (Heather colors contain polyester)
- Ash color is 99% combed and ring-spun cotton, 1% polyester
- Heather colors are 52% combed and ring-spun cotton, 48% polyester
- Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
- Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
- Fabric weight: 4.2 oz (142 g/m2)
- Pre-shrunk fabric
- Shoulder-to-shoulder taping
- Side-seamed
------
🛍️ https://bit.ly/3cbE93q
Maximalbeing
Maximalbeing
Be nice to yourself! We say I’m sorry to be polite and give up our own goals for other implied obligations. Take care of yourself! Learn about maintaining mindfulness and explore your mental health. Learn your limits and when to say NO.
-----
Learn more: https://amzn.to/2ZOdqF0
Maximalbeing
Maximalbeing
This t-shirt is everything you’ve dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for both men and women.
- 100% combed and ring-spun cotton (Heather colors contain polyester)
- Ash color is 99% combed and ring-spun cotton, 1% polyester
- Heather colors are 52% combed and ring-spun cotton, 48% polyester
- Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
- Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
- Fabric weight: 4.2 oz (142 g/m2)
- Pre-shrunk fabric
- Shoulder-to-shoulder taping
- Side-seamed
------
🛍️ https://www.maximalbeing.com/product/tshirt-black/
Maximalbeing
Maximalbeing is in Cleveland, Ohio.
Cleveland, Ohio
Your liver also seeks to make and store bile. The main job of bile is to metabolize fat in the intestine and absorb it. Certain vitamins (A, D, E and K) are fat-soluble and are stored in the liver and absorbed using bile. B12 also stored in the liver, which is why if you are vegan you should supplement with B12, as this vitamin is found mostly in animal sources, particularly the liver.
As if that wasn’t enough your red cell and platelet grow up in the liver or mature. Your immune system scavengers called Kupffer cells, clear the blood of gut-related infections. Albumin, a protein that shuttles hormones and medications is also made in your liver. Clotting factors too. However, the most widely known job of your liver is to detoxify the body.
-------
Learn more https://www.maximalbeing.com/2020/09/14/detox-liver/
Link In Bio
.
.
.
.
.
.
#maximalbeing #health #healthy #healthyfood #fitnessmotivation #healthylifestyle #nutrition #fitnessjourney #healthiswealth #probiotic #heathcare #wellbeing #healthybody #liverdetox #bigjob #important #DocMok

Low fat, low carb, low protein, low calorie…Low SUCCESS!
Fad diets, everyone has tried then, but are you still on that plan? Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep climbing.
---
https://t.co/EZh1wMmHKZ

#maximalbeing #nutrition https://t.co/6kpNRaaweg
maximalbeing photo

This t-shirt is everything you’ve dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for both men and women.
------
🛍️ https://t.co/LxNf3kDvsn

#maximalbeing #shirts #tshirtshop #apparel #style #tshirtprinting https://t.co/dgm3NbTI7G
maximalbeing photo

Thanks to @HildeGroot1 for the great reference. If you don’t read nature you should. Social media should be used to build collaboration and coginitive discussion. I appreciate the science 🤜🏿🤛💩💪🏿🦠 https://t.co/6UoN6J7d58

Be nice to yourself! We say I’m sorry to be polite and give up our own goals for other implied obligations. Take care of yourself!
-----
Learn more: https://t.co/9ruR2jjCEF
.
#maximalbeing #healthylife #healthylifestyle #healthy #perfectlife #fitness #health https://t.co/rYIFMedp9f
maximalbeing photo

This t-shirt is everything you’ve dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for both men and women.
------
🛍️ https://t.co/Td2TgMigbi
.
#maximalbeing #tshirts #tshirt #fashion #tshirtdesign #hoodies #tees https://t.co/xUUepEFyrw
maximalbeing photo

Your immune system scavengers called Kupffer cells, clear gut-related infections in the liver. Ensuring your liver remains healthy is a vital part of immmune function that is under appreciated.
Linkin bio for more
#maximalbeing #liverdetox #jobwelldone #important #healthy https://t.co/32xNdzigcY
maximalbeing photo
RSS
Follow by Email
Facebook
Twitter
YOUTUBE
PINTEREST
LINKEDIN
Instagram
%d bloggers like this: