Alcohol can affect numerous organ systems, including your brain, heart, GI tract, and pancreaticobiliary system. You can take supplements to prevent damage to your cells and organs, but really, the data is very bioscience. The best strategy is limitation or avoidance, which should occur for at least 14 days, ideally 30 days. Plan, implement, get support, and succeed.
By Doc Mok You are anxious, so you drink, smoke or take a pill. However, what if I told you that the thing you THINK may be solving your anxieties, is making them worse. Substances can greatly impact your sleep in a negative way. This week at Maximal Being we tackle 9 Powerful Effects …
Let me start by saying that I am not an alcoholic. I do not have a drinking problem, nor do I have an addiction. However, I will tell you that alcohol is a problem for more of you than you probably are aware of. Alcohol may be the cause of that body composition rut, exercise plateau or sleep problem you are suffering from.