being

The Science Behind Sleep

Startling Science Behind Alcohol Biochemistry Plus a Supplement Strategy

Alcohol can affect numerous organ systems, including your brain, heart, GI tract, and pancreaticobiliary system. You can take supplements to prevent damage to your cells and organs, but really, the data is very bioscience. The best strategy is limitation or avoidance, which should occur for at least 14 days, ideally 30 days. Plan, implement, get support, and succeed.

Drink that Science

Let me start by saying that I am not an alcoholic. I do not have a drinking problem, nor do I have an addiction. However, I will tell you that alcohol is a problem for more of you than you probably are aware of. Alcohol may be the cause of that body composition rut, exercise plateau or sleep problem you are suffering from.

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