Identify your red flags and know when to seek medical care. Troubleshoot your issue and impalement useful practices every day and PRACTICE!
Let me start by saying that I am not an alcoholic. I do not have a drinking problem, nor do I have an addiction. However, I will tell you that alcohol is a problem for more of you than you probably are aware of. Alcohol may be the cause of that body composition rut, exercise plateau or sleep problem you are suffering from.
You’ve made it. You have created the motivation to search the web and find a resource dedicated toward wellness. Or maybe you are sitting in front of a healthcare professional and asking questions about things YOU can do to improve your wellness.
My question to you is, how do you know your source material is accurate or based upon tested evidence? CHECK YOUR SOURCES!