As healthcare providers, we are afraid of pregnant women and often place limitations on them. Recent changes in the literature suggest that MOVEMENT and NOT bed rest are the way to go to these extraordinary women. This week at Maximal Being, we discuss exercise and pregnancy.
Alcohol can affect numerous organ systems, including your brain, heart, GI tract, and pancreaticobiliary system. You can take supplements to prevent damage to your cells and organs, but really, the data is very bioscience. The best strategy is limitation or avoidance, which should occur for at least 14 days, ideally 30 days. Plan, implement, get support, and succeed.