macro nutrition

How to Eat Real Food

Our food system is broken. We eat food that comes from packages, boxes and cans containing ingredients that even someone with a doctorate cannot pronounce or identify each part. If our conscious mind cannot conceptualize these foods, well then how is our body supposed to make sense of them.

Drink that Science

Let me start by saying that I am not an alcoholic. I do not have a drinking problem, nor do I have an addiction. However, I will tell you that alcohol is a problem for more of you than you probably are aware of. Alcohol may be the cause of that body composition rut, exercise plateau or sleep problem you are suffering from.

Action Your Macros!

You know the numbers, great, now what? How do I convert numbers to eggs and bacon?

This is the hard part. I prescribe to the macro approach at eating. I perform best with a framework but not a set of numeric handcuffs. How did I turn numbers into reality? I macro-started looking at labels, tracked macros and practiced.

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