Identify your red flags and know when to seek medical care. Troubleshoot your issue and impalement useful practices every day and PRACTICE!
Activity is addictive! It is fun to lift heavy things, run long distances and burpee a thousand burpees. However, what about the in-between?
IN gym class we are all taught the traditional “bend and touch your toes.” Yet, is this static stretching approach detrimental to our bodies and our performance?