Identify your red flags and know when to seek medical care. Troubleshoot your issue and impalement useful practices every day and PRACTICE!
The most necessary inconvenience we have is that magical time each day when we disconnect from it all, lay our head on the pillow, and sleep. Are you having trouble sleeping? Waking up in the middle of the night? Are you not sleeping enough hours? Struggling at the gym? Well, read on my friend, because sleep in the right quality/quantity is vital to all of your performance.