It is exciting to see America embracing the concept of healthy eating. In a recent documentary called “Game Changers,” the author advocates for a diet termed “plant-based.”
As a healthful eater myself and someone who has experimented with various plans (including veganism), I was interested to find out more. Though not vegan presently, I eat a diet that is at least ½ plants. Yet, what does “plant-based” mean? Read on to find out!