Baby Steps – The Top 5 Reasons to Walking Everyday, Today

So, this is a blog about healthy living through diet and exercise, right? Well, let’s talk about the most basic form of exercise and the benefits that come along with it. Walking – to move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at …

Baby Steps – The Top 5 Reasons to Walking Everyday, Today Read More »